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Today is: Thursday, May 23, 2013
| Event: Gentle Chair Yoga: Session One |
| Description: |
Chair yoga adapts traditional yoga poses so that they can be done with a chair for support, making yoga accessible for everyone. Learn breathing and relaxation techniques, increase our flexibility and strength, and improve your balance and circulation. Your body and mind are really going to appreciate this class. all are welcome. A great program for seniors. Wear loose comfortable clothing. |
| Location: |
Thayer Center |
| Cost: |
$40 members, $50 nonmembers |
Instructor: |
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| Registration: |
Registration required |
| Date: |
3/5/2013 - 4/9/2013 |
| Days Offered: |
Tuesday
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| Start Time: |
11:00 am |
| End Time: |
12:00 pm |
| Action: |
Signup |
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