Gentle Chair Yoga

May 12, 2020 @ 11:00 am – 12:00 pm
The Holden Arboretum
$50 per session, per member $70 per session, per nonmember

All classes and events at both campuses are cancelled through May 2020. People who purchased tickets for classes during that time will be contacted via email regarding a refund.

Tuesdays, May 12- June 16

Learn traditional yoga poses with the support of a chair. Breathing and relaxation techniques, flexibility, strength, and balance will be taught. Great for seniors. Wear loose clothing.

Instructor Bio:

Anne Owens, BSN, MA, CYT, EYT, Reiki Master, Owens has been teaching gentle yoga since 2007 and welcomes all students who wish to relax, rejuvenate, stretch and build strength through a slow paced gentle yoga practice. She has a background in anatomy and nursing and has taught yoga to diverse populations from inmates at the local jail, pre and postpartum women, children with disabilities and individuals with physical challenges. Owens also works at LakeHealth providing Reiki to both inpatients and outpatients