Taiji with the Trees Session II

January 19, 2020 @ 10:00 am – 11:00 am
The Holden Arboretum
9500 Sperry Rd
$50 per session, per member $70 per session, per nonmember

Taiji Fit combines the best elements of fitness, meditation and the ancient martial art of Taiji (Tai Chi). Learn the secret of balancing yin and yang – strength with beauty, power with peace and endurance with flow. There is no routine to memorize or get right.

Session II: Sundays, Jan. 19 – Feb. 23

Instructor Bio

Tim Shea graduated from Parsons School of Design with a B.B.A. in Marketing & Product Development. He is a Certified Personal Trainer through the National Academy of Sports Medicine and has been involved in training for over 10 years. He is a Group Fitness Instructor and Certified Therapeutic Acupressure Practitioner. Recently, Tim became TRX Certified and is Proficient on the PUR Motion AIR-FIT Suspension Trainer. Some of his interests include boxing, tennis, cooking, photography and finding new ways to challenge himself and in turn his clients!